Nutrient Comparison: Oats VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oats versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oats vs Tomato Juice with Salt:
- 1 kilogram of Oats has 7.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Oats.
- 1 kilogram of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oats vs Tomato Juice with Salt:
- 1 kilogram of Oats has 5.4 times more Calcium, 14.9 times more Copper, 12.1 times more Iron, 16.1 times more Magnesium, 72.3 times more Manganese, 27.5 times more Phosphorus, 2 times more Potassium, 50.8 times more Selenium and 36.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 11.5 times more Water than Oats.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oats has 22.9 times more Energy, 23.8 times more Fat, 64.1 times more Saturated Fat, 22.2 times more Omega 3, 110.2 times more Omega 6, 18.8 times more Carbohydrate, 26.5 times more Fiber and 19.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein