Nutrient Comparison: Babassu Oil VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Babassu Oil versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Babassu Oil vs Acorns:
- 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
- 1 kilogram of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Babassu Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Babassu Oil vs Acorns:
- 1 kg of Raw Acorns contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
- 1 kilogram of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Babassu Oil has 2.3 times more Energy, 4.2 times more Fat and 26.2 times more Saturated Fat than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Omega 6, more Carbohydrate and more Protein than Babassu Oil.
- 1 kilogram of Babassu Oil provide inadequate amounts of Carbohydrate and Protein