Nutrient Comparison: Canola Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Canned Orange Juice:
- 1 kilogram of Canola Oil has 87.3 times more Vitamin E and 713 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canola Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 18.8 times more Energy, 666.7 times more Fat, 409.2 times more Saturated Fat, 1305.3 times more Omega 3 and 703.9 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.