Nutrient Comparison: Retail Corn Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Retail Corn Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Retail Corn Oil vs Canned Orange Juice:
- 1 kilogram of Retail Corn Oil has 71.5 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Retail Corn Oil vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Retail Corn Oil has 19.1 times more Energy, 666.7 times more Fat, 719.3 times more Saturated Fat, 165.9 times more Omega 3 and 1982 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.