Nutrient Comparison: Hazelnut Oil VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnut Oil has 15.2 times more Energy, 1000 times more Fat, 284.6 times more Saturated Fat and 315.6 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Hazelnut Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.