Nutrient Comparison: Hazelnut Oil VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Tomatoes in Juice with Salt:
- 1 kilogram of Hazelnut Oil has 80 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnut Oil has 55.3 times more Energy, 400 times more Fat, 217.6 times more Saturated Fat and 104.1 times more Omega 6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Carbohydrate, more Sugars and more Fiber than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in one kilogram.