Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Canola Oil for salads, woks and light frying versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Canola Oil for salads, woks and light frying vs Cassava:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 91.9 times more Vitamin E and 37.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Canola Oil for salads, woks and light frying vs Cassava:
- 1 kg of Raw Cassava contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 5.5 times more Energy, 357.1 times more Fat, 104.8 times more Saturated Fat, 449.1 times more Omega 3 and 586.3 times more Omega 6 than Cassava.
- While 1 kg of Raw Cassava contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6