Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Canola Oil for salads, woks and light frying versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Canola Oil for salads, woks and light frying vs Florida Oranges:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 97 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Canola Oil for salads, woks and light frying vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Calcium, more Copper, more Magnesium, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying has 19.2 times more Energy, 476.2 times more Fat, 310.3 times more Saturated Fat, 694.1 times more Omega 3 and 605.2 times more Omega 6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.