Nutrient Comparison: Refined Industrial Soy Oil VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Industrial Soy Oil versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Industrial Soy Oil vs Boiled Cauliflower:
- 1 kilogram of Refined Industrial Soy Oil has 116.9 times more Vitamin E and 13.3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Refined Industrial Soy Oil vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 16 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Industrial Soy Oil has 38.4 times more Energy, 222.2 times more Fat, 219.1 times more Saturated Fat, 41.4 times more Omega 3 and 1025.9 times more Omega 6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6