Nutrient Comparison: Refined Industrial Soy Oil VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Industrial Soy Oil versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Industrial Soy Oil vs Florida Oranges:
- 1 kilogram of Refined Industrial Soy Oil has 45.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Refined Industrial Soy Oil vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Calcium, more Copper, more Magnesium, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Industrial Soy Oil has 19.2 times more Energy, 476.2 times more Fat, 613.6 times more Saturated Fat, 628.4 times more Omega 3 and 1654.7 times more Omega 6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.