Nutrient Comparison: Oil, pam cooking spray, original VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil, pam cooking spray, original versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil, pam cooking spray, original vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil, pam cooking spray, original vs Tomato Puree:
- 1 kilogram of Oil, pam cooking spray, original has 2.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 798.9 times more Water than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil, pam cooking spray, original has 20.8 times more Energy, 374.7 times more Fat, 173.3 times more Saturated Fat, 1797.5 times more Omega 3, 182.4 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars, more Fiber and 6.3 times more Protein than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6