Nutrient Comparison: High Oleic Safflower Oil VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Safflower Oil versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Canned Carrots with Salt:
- 1 kilogram of High Oleic Safflower Oil has 46.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic Salad or Cooking Safflower Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Safflower Oil has 35.4 times more Energy, 526.3 times more Fat, 209.5 times more Saturated Fat, 8.7 times more Omega 3 and 161.1 times more Omega 6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.