Nutrient Comparison: High Oleic Safflower Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Safflower Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Canned Orange Juice:
- 1 kilogram of High Oleic Safflower Oil has 170.5 times more Vitamin E and 71 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Safflower Oil has 18.8 times more Energy, 666.7 times more Fat, 418.9 times more Saturated Fat, 13.7 times more Omega 3 and 471.3 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.