Nutrient Comparison: Ucuhuba Butter Oil VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Ucuhuba Butter Oil versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ucuhuba Butter Oil vs Boiled Cauliflower:
- 1 kilogram of Ucuhuba Butter Oil has 8.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Ucuhuba Butter Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ucuhuba Butter Oil vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Ucuhuba Butter Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ucuhuba Butter Oil has 38.4 times more Energy, 222.2 times more Fat, 1217.1 times more Saturated Fat and 58 times more Omega 6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
- 1 kilogram of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6