Nutrient Comparison: Walnut Oil VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
- 1 kilogram of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Walnut Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 1.8 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat and 9.1 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains more Carbohydrate and more Protein than Walnut Oil.
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate and Protein