Nutrient Comparison: Walnut Oil VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Frozen Roasted Potatoes with Salt:
- Both Walnut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Walnut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and more Sodium than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Iron and Potassium
- Both Walnut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 7 times more Energy, 55.2 times more Fat and 54.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein