Nutrient Comparison: Canned Orange Juice VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fast-food Cola:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fast-food Cola:
- 1 kilogram of Canned Orange Juice has 22 times more Copper, more Magnesium, 1.7 times more Phosphorus and 92 times more Potassium than Fast-food Cola.
- Both Canned Orange Juice and Fast-food Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Unsweetened Canned Orange Juice and Carbonated Fast-food Cola have similar amounts of macro-nutrients per 1 kg
- Both Canned Orange Juice and Fast-food Cola offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.