Nutrient Comparison: Canned Orange Juice VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs No Sugar Added Chocolate Powder:
- 1 kilogram of Canned Orange Juice has 3.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 38.5 times more Vitamin B1, 16.7 times more Vitamin B2, 127.4 times more Vitamin B3, 58.6 times more Vitamin B6 and 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs No Sugar Added Chocolate Powder:
- 1 kilogram of Canned Orange Juice has 11.9 times more Water than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 90.9 times more Calcium, 82.6 times more Copper, 32.7 times more Iron, 41 times more Magnesium, 29.4 times more Phosphorus, 9.3 times more Potassium, 218 times more Selenium, 125 times more Sodium and 341 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of No Sugar Added Chocolate Powder contains 7.4 times more Energy, 30 times more Fat, 29 times more Omega 3, 60.1 times more Omega 6, 6.2 times more Carbohydrate, 3.1 times more Sugars, 30.3 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein