Nutrient Comparison: Canned Orange Juice VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Canned Orange Juice has 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 5.9 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 9 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.