Nutrient Comparison: Canned Orange Juice VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Canned Orange Juice has more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 46.9 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Canned Orange Juice has 17.2 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 11.8 times more Calcium, 25 times more Copper, 22.6 times more Iron, 27.2 times more Magnesium, 6333.3 times more Manganese, 14.1 times more Phosphorus, 32.8 times more Potassium, 53 times more Selenium, 18 times more Sodium and 42.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 6.7 times more Energy, 5.3 times more Carbohydrate, 28.3 times more Fiber and 29.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.