Nutrient Comparison: Canned Orange Juice VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Orange Juice has 301 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 3.6 times more Vitamin B1, 6.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Orange Juice has 16.6 times more Water than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 2.5 times more Calcium, 9.1 times more Copper, 22.2 times more Iron, 4.8 times more Magnesium, 58.6 times more Manganese, 9.6 times more Phosphorus, 106 times more Selenium, 118.3 times more Sodium and 20 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, oatmeal, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, dry mix contains 9.8 times more Energy, 128 times more Fat, 264.2 times more Saturated Fat, 19.4 times more Omega 3, 98.4 times more Omega 6, 6.1 times more Carbohydrate and 9.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein