Nutrient Comparison: Canned Orange Juice VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs SILK Blueberry soy yogurt:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 kilogram for Canned Orange Juice vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Blueberry soy yogurt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Blueberry soy yogurt contains 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in one kilogram.