Nutrient Comparison: Canned Orange Juice VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Powdered sugar:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Powdered sugar:
- 1 kilogram of Canned Orange Juice has 3.1 times more Copper, more Magnesium, more Phosphorus, 92 times more Potassium and 381.4 times more Water than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sugars, powdered lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Fructose than Powdered sugar.
- While 1 kg of Sugars, powdered contains 8.3 times more Energy, 9.1 times more Carbohydrate and 11.2 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Sugars, powdered provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.