Nutrient Comparison: Canned Orange Juice VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cider Vinegar:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cider Vinegar:
- 1 kilogram of Canned Orange Juice has 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
- While 1 kg of Cider Vinegar contains 2 times more Iron and 11.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cider Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cider Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 11.8 times more Carbohydrate, 21.9 times more Sugars and 8.1 times more Fructose than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.