Nutrient Comparison: Canned Orange Juice VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 1 kilogram of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus and 46 times more Potassium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- While 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contains 3.3 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Fluoride
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 84.7 times more Carbohydrate and more Sugars than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.