Nutrient Comparison: Chilled Orange Juice with Calcium VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Powder Cocoa Mix:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Vitamin B9 and 168 times more Vitamin C than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.1 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Powder Cocoa Mix:
- 1 kilogram of Chilled Orange Juice with Calcium has 58.1 times more Water than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 6.8 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 6.7 times more Phosphorus, 4 times more Potassium, 50 times more Selenium, 252 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Powder Cocoa Mix contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Cocoa Mix contains 8.5 times more Energy, 33.3 times more Fat, 169.8 times more Saturated Fat, 7.4 times more Carbohydrate, 7.9 times more Sugars, 12.3 times more Fiber and 9.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.