Nutrient Comparison: Chilled Orange Juice with Calcium VS High Oleic Safflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs High Oleic Safflower Oil:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- While 1 kg of High Oleic Salad or Cooking Safflower Oil contains 170.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs High Oleic Safflower Oil:
- 1 kilogram of Chilled Orange Juice with Calcium has more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has more Carbohydrate and more Sugars than High Oleic Safflower Oil.
- While 1 kg of High Oleic Salad or Cooking Safflower Oil contains 18.8 times more Energy, 833.3 times more Fat, 538.6 times more Saturated Fat, 13.7 times more Omega 3 and 553.2 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in one kilogram.