Nutrient Comparison: Chilled Orange Juice with Calcium VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.6 times more Vitamin B2, 28.9 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 kilogram of Chilled Orange Juice with Calcium has 12.7 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 9 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 268.7 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 164 times more Selenium and 35.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 8.1 times more Energy, 29.2 times more Fat, 45.7 times more Saturated Fat, 10 times more Omega 3, 45.7 times more Omega 6, 7.1 times more Carbohydrate and 13.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein