Nutrient Comparison: Chilled Orange Juice with Calcium VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Toppings, butterscotch or caramel:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9 and 67.2 times more Vitamin C than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 9.5 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Toppings, butterscotch or caramel:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.9 times more Calcium, more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 13 times more Selenium and 170.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toppings, butterscotch or caramel contains 4.6 times more Energy, 5.1 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.