Nutrient Comparison: Florida Oranges VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Florida Oranges has more Vitamin C than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Florida Oranges has 1.3 times more Water than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.3 times more Calcium, 6.9 times more Copper, 31.7 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, more Sodium and 9.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 28.6 times more Sugars than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 2.8 times more Energy, 6.2 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 11.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.