Nutrient Comparison: Florida Oranges VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B9 and 4.4 times more Vitamin C than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 8.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Florida Oranges has more Calcium, more Copper and more Magnesium than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Florida Oranges and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.