Nutrient Comparison: Florida Oranges VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2.9 times more Vitamin B2, 17.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Florida Oranges has 12.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2.2 times more Calcium, 8.3 times more Copper, 21.3 times more Iron, 9 times more Magnesium, 38 times more Manganese, 16.4 times more Phosphorus, 4.3 times more Potassium, 10.2 times more Selenium, more Sodium and 19.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 10.7 times more Energy, 119 times more Fat, 192.2 times more Saturated Fat, 149.5 times more Omega 6, 4.6 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 19.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one kilogram.