Nutrient Comparison: Florida Oranges VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Florida Oranges has more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 12.5 times more Vitamin B1, 28 times more Vitamin B2, 50.8 times more Vitamin B3, 1.7 times more Vitamin B5, 40.2 times more Vitamin B6, 67.2 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Florida Oranges has 13 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 8.7 times more Calcium, 2 times more Copper, 476.4 times more Iron, 3.3 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium and 10.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 7.9 times more Energy, 6.9 times more Carbohydrate, 1.8 times more Sugars and 15.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein