Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.6 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium and 2.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 2.2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 20.1 times more Manganese, 5.3 times more Phosphorus and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1.3 times more Energy and 3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.