Nutrient Comparison: Florida Oranges VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium and 2.4 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 25.6 times more Selenium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 114.3 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.3 times more Energy and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.