Nutrient Comparison: Florida Oranges VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Florida Oranges has 2.7 times more Vitamin B1 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Florida Oranges has 1.6 times more Calcium, 1.4 times more Potassium and 52.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.7 times more Copper, 41.4 times more Iron, 1.6 times more Magnesium, 17.5 times more Manganese, 6 times more Phosphorus, 7.4 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 10.9 times more Energy, 110.7 times more Fat, 476 times more Saturated Fat, 8.4 times more Omega 3, 82.4 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Sugars and 5.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein