Nutrient Comparison: Florida Oranges VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 6.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 3.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 28 times more Manganese, 5.3 times more Phosphorus, 5 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, coconut-nut, ready-to-eat contains 9.4 times more Energy, 114.3 times more Fat, 345.2 times more Saturated Fat, 12.3 times more Omega 3, 99.2 times more Omega 6, 4.6 times more Carbohydrate, 4.4 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein