Nutrient Comparison: Florida Oranges VS Boiled Large Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Large Lima Beans with Salt:
- 1 kilogram of Florida Oranges has more Vitamin C than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Large Lima Beans with Salt:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 1.2 times more Water than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 6 times more Copper, 26.6 times more Iron, 4.3 times more Magnesium, 21.5 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Sugars than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 2.5 times more Energy, 4.7 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.