Nutrient Comparison: Florida Oranges VS Apricot Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Apricot Kernel Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 22.2 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Apricot Kernel Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Magnesium, more Potassium and more Water than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Apricot Kernel Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 19.2 times more Energy, 476.2 times more Fat, 252 times more Saturated Fat and 945.2 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.