Nutrient Comparison: Florida Oranges VS Refined Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Refined Industrial Soy Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 45.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Refined Industrial Soy Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Copper, more Magnesium, more Potassium and more Water than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 19.2 times more Energy, 476.2 times more Fat, 613.6 times more Saturated Fat, 628.4 times more Omega 3 and 1654.7 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Protein in one kilogram.