Nutrient Comparison: Florida Oranges VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Phyllo dough:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 kg of Phyllo dough contains 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Phyllo dough provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Phyllo dough:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium, 2.3 times more Potassium and 2.7 times more Water than Phyllo dough.
- While 1 kg of Phyllo dough contains 2.6 times more Copper, 35.7 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 6.3 times more Phosphorus, 46.6 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 50.8 times more Sugars and 1.3 times more Fiber than Phyllo dough.
- While 1 kg of Phyllo dough contains 6.5 times more Energy, 28.6 times more Fat, 58.8 times more Saturated Fat, 4.3 times more Omega 3, 28.3 times more Omega 6, 4.6 times more Carbohydrate and 10.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein