Nutrient Comparison: Florida Oranges VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs SILK Light Chocolate, soymilk:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Florida Oranges vs SILK Light Chocolate, soymilk:
- 1 kg of SILK Light Chocolate, soymilk contains 2.9 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Light Chocolate, soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate and 3 times more Fiber than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Light Chocolate, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one kilogram.