Nutrient Comparison: Florida Oranges VS Soy sauce made from hydrolyzed vegetable protein per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Florida Oranges has 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 3.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Carbohydrate, 7 times more Sugars and 4.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Energy and 10 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.