Nutrient Comparison: Cooked Enriched Pasta with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Enriched Pasta with Salt has 15.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Enriched Pasta with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Enriched Pasta with Salt has 2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 1.4 times more Manganese, 4.1 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta with Salt has 6.3 times more Energy, 5.5 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.4 times more Sugars than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.