Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Acorn Flour:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 9 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 16.2 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 18.6 times more Vitamin B5, 36.2 times more Vitamin B6 and 38 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, water pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Acorn Flour:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 15.5 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 21.5 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 22 times more Magnesium, 36.3 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium and 7.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 20.9 times more Energy, 502.8 times more Fat, 653.8 times more Saturated Fat, 215.3 times more Omega 6, 8.9 times more Carbohydrate and 17 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein