Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 10 times more Vitamin A and 5.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 74 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed has 8.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 11.6 times more Manganese, 10.4 times more Phosphorus and 15.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 4.4 times more Omega 6 and 23.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.