Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Acorns:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B6 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Chunk Style Peanut butter, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Acorns:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
- Both Chunk Style Peanut Butter, with salt and Acorns contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Carbohydrate than Chunk Style Peanut butter, with salt.