Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Frozen Roasted Potatoes with Salt:
- Both Chunk Style Peanut butter, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Chunk Style Peanut butter, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 3 times more Calcium, 3.8 times more Iron, 1.7 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Chunk Style Peanut Butter, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.