Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 53.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 15.7 times more Copper, 17.5 times more Iron, 15.3 times more Magnesium, 102.4 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium, 75 times more Selenium, 216.5 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Calcium and 49 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 12.3 times more Energy, 408.7 times more Fat, 539.6 times more Saturated Fat, 739 times more Omega 6, 1.5 times more Carbohydrate, 29.7 times more Fiber and 41.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.