Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Tomato Juice with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 3.2 times more Vitamin B1, 22.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Tomato Juice with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 10 times more Calcium, 15.7 times more Copper, 5.8 times more Iron, 15.3 times more Magnesium, 34.6 times more Manganese, 20.4 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium, 1.7 times more Sodium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 52.9 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 34.1 times more Energy, 169.1 times more Fat, 397.6 times more Saturated Fat, 772.5 times more Omega 6, 4.9 times more Carbohydrate, 22.3 times more Fiber and 33 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.